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From Mindless to Mindful Knitting

In a sense, mindfulness can be described as awareness with curiosity.  Thich Nhat Hahn, a Vietnamese Buddhist monk and peace activist, takes the view that mindfulness means to keep one's attention alive in the present.

While completing a fiber project can lead to a sense of accomplishment and joy, it is often in the process of knitting where calm, comfort, and love exist. As knitters, we all have a project where our hands just know what to do. Change your "mindless" knitting into mindful knitting to help you think positively and create moments of ease and awareness.

This class will be conducted over Zoom. Information on how to join and a small bit of homework will be sent prior to class.
Skill Level:
Skill Details:
Must know how to cast on, knit, purl, and bind off in the round.
Materials Included:
Included in the class price is a limited edition, mystery, mindfulness box to help you create your mindful knitting space. The box will also contain the cowl pattern associated with the class and a preview skein of soon-to-be-on-our-shelves, hand-dyed, worsted weight yarn to complete the project.
You will need to have a 24" US size 7 circular needle (or size needed to obtain gauge), a stitch marker, and a darning needle. Gauge: 4.5 stitches/inch Yarn: 200+ yards of worsted weight yarn (included in the mindfulness box)
Instructor Name:
Instructor Bio:
Lauren is an avid knitter, weaver, and yogi who brings her passion for knitting and mindful movement together. She is looking forward to sharing mindful knitting where our bodies relax and our knitting flows with greater attention and curiosity.

For more information about Lauren, you can visit her website at

From Mindless to Mindful Knitting

$ 100.00
Includes a limited edition, mindfulness box to help you create your mindful knitting space